Smoking Cessation

Freedom From Smoking® 2008 Class Schedule

Wenatchee

April 30, May 7, 13, 15, 21, 28, June 11
September 10, 17, 23, 25, October 1, 8, 22

Moses Lake

February 11, 18, 25, 27, March 4, 10, 24
May 19, 26, June 2, 4, 9, 16, 30
October 13, 20, 27, 29, November 3, 10, 24

Use this link to view the complete 2008 tri-fold brochure. For further questions contact:

Deb Miller

Moses Lake Pulmonary Function Lab/Freedom From Smoking Facilitator

Ext 8072

demiller@wvmedical.com

Free Orientations
WENATCHEE - January 9, April 23 & September 3
MOSES LAKE - February 4, May 12 & October 6

What type of information will I receive at the classes?
On the Road to Freedom
• Studying your habit
• Building motivation

Wanting to Quit
• Coping with urges
• Making a plan

Quit Day!
• The exciting day you’ve dreamed of having begins today!

Winning Strategies
• Recovery and support

The New You
• Stress management
• Weight control

Staying Off
• Active fun exercise
• Assertive communication

Celebration!
• Relapse prevention
• Graduation